Couscous salad with yoghurt dressing

I love cooking for my family but I always get a little nervous about having enough food. So when I had my family over for a burger night I decided to make a hearty salad as a side dish.

This couscous salad is colourful and flavoursome. It’s also healthy and very flexible – a great, whatever is in my fridge weeknight meal.

Ingredients:
  • 3/4 cup couscous – I used wholemeal
  • ¾ cup vegetable stock
  • 2 tomatoes diced
  • 100g baby spinach
  • ½ cup roasted pumpkin (room temperature)
  • ½ cup corn
  • 2 tablespoons yoghurt
  • 1 teaspoon tomato Kasoundi
  • 100g feta

Method:
  • Poor boiling vegetable stock over the couscous and cover with a plate
  • Let stand for 5 minutes or until cooked and fluff up with a fork
  • Spread over a platter to cool
  • Once cooled top with diced tomatoes, baby spinach, roasted pumpkin and corn
  • Mix the yoghurt and kasoundi together – add some water if too thick
  • Spoon the yoghurt dressing over the salad
  • Crumble the feta over the salad, 


A simple weeknight meal or side dish to grilled chicken, fish or steak. You could also add some grilled zucchini, roasted eggplant or grilled capsicum. 

Fun yoghurt farewell fact “Yogurt became popular in other parts of the world during the twentieth 
century when suggestions were made about its health benefits”


Source: http://www.dairycouncil.co.uk/cmsfiles/factsheets/facts-about-yogurt.pdf

Comments

Post a Comment

Popular posts from this blog

Challenge 3 - Milo and Yoghurt - I think it's my best!

Image
My workmate elegantly put up on my blog "Milo and Yoghurt...go!" This one I had to say excited me. Everytime I eat milo I feel like a kid again. That's what I love about food, it's ability to take you back to memorable moments in your life. Even a piece of kraft single cheese on a piece of toast reminds me of all the amazing times I had at my grandma's growing up. Time at grandma's house with my cousins was always my favourite part of the school holidays. So yes, I was excited and I felt like a kid again. Growing up I used to love eating chocolate mousse, it was just beautiful. So a milo and yoghurt mousse came straight to mind. Smooth, rich and light. However milo itself isn't overly sweet and the yoghurt will make the mousse rather tart. So I thought it needed something to even out the flavour. Like lemon compliments tequila, strawberries compliment chocolate. So I thought a sweet strawberry compote would work well. In terms of visuals, I needed somethin...
Read more

Thai meatballs

Image
I think meatballs are one of the most diverse dishes of all time - cooked in tomato sauce in Italy and Greece, wrapped in flatbread in Turkey, served in hot soup in Vietnam or covered in gravy in Sweden. When done well, they are moist, delicious and a great cheap eat. When done badly they are dry and tasteless.  Lending itself to so many different creations, I like to experiment with the humble meatball. For this dish you can use traditional coconut milk however for a tangy and creamy twist, you can use yoghurt. Go with your gut.  Ingredients: 500g pork or beef 1/2inch of ginger, grated 2 cloves of garlic, crushed 1 tablespoons lime juice 1 tablespoon of crushed lemongrass 1 teaspoon salt 2 tablespoons of coriander 1 red chili (small or ½ big chili – remove seeds if you don’t like spice) ½ teaspoon sugar 1 teaspoon flour 1 tablespoons of thai paste (you can use green curry paste if you like or follow the below recipe) 3/4 cup of chicken stock ½ ...
Read more

Chocolate peanut butter balls

Image
We were going to visit family for morning tea when I had a moment of panic and realised I had nothing to take. In these situations no bake bites are my go to. They are easy, simple and need very few ingredients. Whatever is in the pantry, you can put in a mixing ball with some melted butter and chocolate and you have a quick sweet treat. That day, I was wanting to feel like a kid again so looked for ingredients that would conjure up fond childhood memories. That ingredient for me is peanut butter. Peanut butter with honey on toast was my weekend indulgence. I loved the sweet and salty combination.  So with almond biscuits in the pantry and an abundance of peanut butter at my disposal I got to work. This week’s blog recipe is chocolate peanut butter balls. What you make with things from the pantry. Recipe at justaddyoghurt.com #peanutbutter #chocolate #yoghurt #dessert A post shared by Anne Zervaas (@justaddyoghurt) on Jul 18, 2018 at 1:49am PDT Ing...
Read more